While activities like walking, swimming or bicycling are all effective methods to improve your cardiovascular system, body shape training, or strength training, complements your fitness plan by sculpting your muscles and lowering your likelihood for some health conditions like osteoporosis. reports that carving out time for body shape training sessions for at least 30 minutes a few times each week also accelerates your ability to burn calories and effectively reduce body fat. Consult your doctor before starting any body shape training plan, especially if you have a heart condition or are pregnant.

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