High intensity bootcamp

High intensity bootcamp with Kevin Branco. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.

Meal planning

Online

Meal

Planning

Balanced Nutrition • Your Favorite Foods


sign up!

newsletter

Subscribe to our mailing list

* indicates required
Gym Activities