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Shape

May 21 2012

While activities like walking, swimming or bicycling are all effective methods to improve your cardiovascular system, body shape training, or strength training, complements your fitness plan by sculpting your muscles and lowering your likelihood for some health conditions like osteoporosis. KidsHealth.org reports that carving out time for body shape training sessions for at least 30 minutes a few times each week also accelerates your ability to burn calories and effectively reduce body fat. Consult your doctor before starting any body shape training plan, especially if you have a heart condition or are pregnant.

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Train with Kevin

Need motivation?  New members can take advantage of a free one-on-one personal training session with one of our certified trainers. Need a refresher…some motivation…

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Why Tan?

Light is essential to all life on earth. There are various physiological and psychological reasons why exposure to light is desirable and necessary...

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