• Get Fit

    We provide a wide variety of free weights and machines to suit the needs of individuals from all experience levels.
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    Ensuring that our members are provided with superior customer service is our top priority
  • or Get Ripped!

    Need motivation? New members can take advantage of a free one-on-one personal training session with one of our certified trainers.
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High intensity bootcamp

May 21 2012 High intensity bootcamp with Kevin Branco. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.
  • Personal Training
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  • Tanning
Train with Kevin

Need motivation?  New members can take advantage of a free one-on-one personal training session with one of our certified trainers. Need a refresher…some motivation…

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Why Tan?

Light is essential to all life on earth. There are various physiological and psychological reasons why exposure to light is desirable and necessary...

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